The FitGolf® Program
There is sound scientific research behind the development of the FitGolf® program. In the 1980's, scientists measured muscle activity during the golf swing. The research identified which muscles were most involved in the swing, how they worked together and why injuries sometimes occurred.
The first Director of Physical Therapy for the PGA Tour and founder of Body Balance (eventually becoming FitGolf®), assisted with the clinical research. He evaluated how proper physical conditioning improved performance and minimized injuries among the world's elite golfers. Using this research, a golf-specific, fitness training and therapeutic treatment pro
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3R Training Approach To Better Golf
Release
Using physical training and manual therapy techniques, the certified FitGolf® Physical Therapist releases muscle tissue and increases joint mobility in areas that limit the flexibility and range of motion within your body and thus your golf swing.
Re-educate
Once you have improved your flexibility and range of motion, you then learn how to control that motion. We will guide you through proven, golf-specific exercises that reinforce the use of your newfound mobility.
Rebuild
When you are comfortable with your new mobility, we help you strengthen your body, which enables you to make a consistent, safe, repeatable golf swing.
What’s included:
3R Training Approach to Better Golf
The FitGolf® 3R Training Approach will be carried out by a certified FitGolf® therapist combining hands-on body work and proven customized golf-specific exercises to address the body issues identified during the performance evaluation. The goal is to work through the Release, Re-educate and Rebuild phases of training to allow your body to make consistent and safe movements swing after swing.
Golf Performance Evaluation
Through balance, strength and flexibility testing, a FitGolf® therapist evaluates your physical condition and compares it to what is required to perform the golf swing. The result of this testing is then compared to what is considered ideal. A computerized swing analysis demonstrates how your body affects your swing. You will see for yourself how your body issues contribute to your swing flaws. A FitGolf® therapist designs a customized training program to resolve your body issues based on your timetable and performance goals.
Home Training Sessions
Your therapist will create a home program to reinforce what you have learned during your training sessions. This is an integral part of the FitGolf® program that keeps you on track for meeting your goals.
Property of FitGolf® Chicago
Muscles At Work During The Golf Swing
Unlock the secret to a more powerful, pain-free game without ever leaving your house. This 20x27-inch high-performance guide transforms any wall into a personal training center, focusing on the three pillars of a pro-level game: precise form, explosive strength, and injury prevention.
FitGolf® is the missing ingredient. Get ready to lose strokes and gain yards.
Golf Performance & Fitness Evaluation
The Deep Dive Your Game Deserves
Stop guessing and start measuring. Our 2-Hour Comprehensive Evaluation is a professional-grade assessment designed to uncover every physical factor impacting your swing. Over 120 minutes, we merge clinical physical therapy with advanced biomechanics to identify your mobility "power leaks" and injury risks. You’ll walk away with more than just data; you’ll have a personalized blueprint to build a stronger, more resilient golf body.
3D Swing Evaluation & Video Analysis
3D Swing Evaluation & Video Analysis
3D Swing Evaluation & Video Analysis
See the efficiency of your swing and how our body affects your swing mechanics.
Orthopedic Physical Evaluation
3D Swing Evaluation & Video Analysis
3D Swing Evaluation & Video Analysis
Strength, Flexibility, Posture, Balance, Joint Mobility, Coordination, Injury & Neurologic Assessments as needed with a Physical Therapist and Golf Performance Specialist.
Computerized Balance Assessment
3D Swing Evaluation & Video Analysis
Computerized Balance Assessment
See how your center of gravity and foot pressure move during all phases of the swing.
Chicago Golf Show Special!
Visit us at booth 1724 during the Chicago Golf Show to claim an exclusive discount on your next appointment. If you can’t join us in person, you can still save! Contact us today to take advantage of our current seasonal special.
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It’s a wrap!
The Chicago Golf Show may have come and gone, but keep in touch as we’re always looking to help you improve your body and your golf game.
FitGolf® Chicago
Improve your body and your game today!
Helping golfers since 1999 play their best golf, while preventing injuries.
Let Chicagoland's leading golf fitness experts help you!
FitGolf® Performance Center
700 N Green St #402, Chicago, IL 60642, USA
Call/Text +1 (773) 991-2496 VM +1 (312) 214-9079 fitgolfchicago.com
Hours
Available by appointment.
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Chicago Golf Show Special!
Claim your exclusive appointment discount at booth 1724 during the Chicago Golf Show. Can’t make it? Get in touch now to secure our current special offer!